NEXT STEP
Therapy for anxiety, overthinking, and emotional overwhelm across Ontario.
Let’s talk about what’s been feeling stuck.
A simple, low-pressure way to talk through what’s been going on.
START HERE
No pressure. Just a conversation.
This is a free 20-minute call where you can share what’s been coming up for you and what you’re hoping will change.
You’ll get a sense of how I work, ask any questions you have, and we’ll decide if it feels like the right fit.
WHAT TO EXPECT
Simple, flexible and straightforward.
Sessions are $185/50 minutes and held virtually, so you can access support from anywhere across Ontario.
They’re designed to fit into your routine without adding more overwhelm.
Each session is focused, practical and grounded in what’s actually happening in your daily life so you leave with clarity, not more to overthink.
Receipts are provided for all services are covered by most insurance companies under psychotherapy.
You don’t have to keep managing this alone.
This is a starting point, but it can be a meaningful one.
You don’t need to have it all figured out.